This month, the Y Phillip Island is offering a variety of free events specifically designed for seniors aged 60 and over.
As we celebrate Seniors Month this October, it's important to highlight the profound impact that regular physical activity can have on the health and well-being of our seniors.
Staying active not only promotes physical health but also strengthens social connections, which are essential to a fulfilling life as we age.
At the Y Phillip Island, we believe in creating opportunities that keep seniors moving, engaged, and connected to their community. Exercise isn't just about fitness; it's about staying independent, maintaining mobility, and fostering relationships with others.
This month, we are proud to offer a variety of free events specifically designed for seniors aged 60 and over, including Chair-Based Exercise, Pickleball, and Zumba Gold. These sessions are tailored to different fitness levels, ensuring that everyone can participate and experience the joy of movement.
Friday, October 11 at 2.15pm: Chair-based exercises
Friday, October 18 at 2pm: Pickleball
Tuesday, October 22 at 9.15am Intro to strength based training
Wednesday, October 30 at 2.15pm: Zumba Gold
Bookings are essential. Please call 03 5952 2811
Beyond these special offerings, we also provide a wide range of regular classes year-round that promote both physical and mental health. From low-impact strength-based training to gentle cardio sessions, our classes offer an inviting space where seniors can stay active, have fun, and enjoy a sense of belonging.
Join us this October to experience the benefits of staying active and socially connected during your golden years. Let's make health and wellness a lifelong journey together!
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