Island Pilates' open day timetable has 30-minute classes for $15. Classes are for all ages and abilities, and will help you find movement courage, postural ease, joy and trust.
Welcome to Island Pilates - opening on January 24.
Our Pilates studio located at 3/22 Thompson Avenue in Cowes, offers Reformer Pilates, Studio/Clinical Pilates, Barre Pilates and Reformer/Barre Mix.
Island Pilates Reformer sessions will help with breathing, circulation and mental clarity.
Our Studio/Clinical sessions will lengthen your spine, stimulate the lymphatic system, reduce pain and provide a safe space for rehabilitation.
Barre and Reformer/Barre Mix will improve heart and lung health, support immune responses and encourage you to have fun!
Our classes are for anyone and everyone - children as young as six, adults well into their 90s - all ages and abilities. We will help you find movement courage, postural ease, joy and trust.
Our apparatus, along with our Diploma qualified teachers, will guide you through your sessions to help you focus on what you feel - we will inspire curiosity and confidence.
You will feel energetically efficient - your joints will be healthy, and you will feel rejuvenated!
Our open day timetable, from January 24, has classes that run for 30 minutes, for $15.
Our main timetable will have 40 classes per week.
Prices: pack of five for $130, two sessions $60, and single session $40.
To find out more information, or book in, please phone us on 0475 360 039; or 0407 049 478.
You can also book in using our website; www.islandpilates.com.au.
Or use the mind body app - simply download the app, and search for Island Pilates.
We look forward to meeting you!
/ Sponsored article /
