As we celebrate Seniors Month this October, it's important to highlight the profound impact that regular physical activity can have on the health and well-being of our seniors.
Staying active not only promotes physical health but also strengthens social connections, which are essential to a fulfilling life as we age.
At the Y Phillip Island, we believe in creating opportunities that keep seniors moving, engaged, and connected to their community. Exercise isn't just about fitness; it's about staying independent, maintaining mobility, and fostering relationships with others.
This month, we are proud to offer a variety of free events specifically designed for seniors aged 60 and over, including Chair-Based Exercise, Pickleball, and Zumba Gold. These sessions are tailored to different fitness levels, ensuring that everyone can participate and experience the joy of movement.
Friday, October 11 at 2.15pm: Chair-based exercises
Friday, October 18 at 2pm: Pickleball
Tuesday, October 22 at 9.15am Intro to strength based training
Wednesday, October 30 at 2.15pm: Zumba Gold
Bookings are essential. Please call 03 5952 2811
Beyond these special offerings, we also provide a wide range of regular classes year-round that promote both physical and mental health. From low-impact strength-based training to gentle cardio sessions, our classes offer an inviting space where seniors can stay active, have fun, and enjoy a sense of belonging.
Join us this October to experience the benefits of staying active and socially connected during your golden years. Let's make health and wellness a lifelong journey together!
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